Vyhľadávanie

Pravdy a bludy

Pravdy

- cvičením s tažkými váhami docielim zvýšenie svalovej hmoty, nesmú to však byť váhy neprimerané k mojim možnostiam

- spánok je dôležitým faktorom regenerácie tela

- pred tréningom nesmiem jesť aspoň 30 minút

- tvaroh, vajíčka, ovsené vločky a ovocie sú základnými zdrojmi kvalitného jedálnička každého kto má záujem niečo so svojim telom robiť

- plávanie je výborným doplnkom pre tvarovanie postavy

- bicykel je skvelý na odreagovanie a srdcovú čínnosť

- bez trpezlivosťi žiadne výsledky nečakajte

- kulturistika a fitness je tichým ale velmi pekným športom

Bludy

- každodenným cvičením dosiahnem svojho cieľa rýchlejšie a účinnejšie

- na zväčšenie objemu rúk si častejšie zaradím do tréningového plánu bicepsový zdvih

- kreatín mi pomôže k väčšiemu objemu

- alkohol nemá žiaden vplyv na cvičenie

- na precvičovanie nôh sa veľmi netreba zameriavať

- oddych po tréningu nieje dôležitý

- rozcvičenie a natiahnutie svalov pred tréningom nie je dôležité

 

 

Diskusná téma: Pravdy a bludy

Dátum: 08.06.2018

Vložil: AlbertLal

Titulok: How To Prevent Prostate Problems And Diseases?

The prostate is the central a part of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The men's prostate is located just before the rectum, below the bladder and around the urethra. When there is prostate problem, it is usually very uncomfortable and inconvenient for your patient as his urinary method is directly affected.

The common prostate health problems are prostate infection, enlarged prostate and prostate type of cancer.



Prostate infection, also known as prostatitis, is easily the most common prostate-related symptom in men younger than 55 years of age. Infections of the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common of types of prostate infection. It is caused by bacteria perfectly located at the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is often a condition of a particular defect inside gland and also the persistence presence of bacteria in the urinary tract. It can be a result of trauma on the urinary tract or by infections via other areas of the body. A patient may feel testicular pain, lower back pains and urination problems. Although it is uncommon, it can be treated by removal of the prostate defect accompanied by the employment antibiotics and NSAIDs to help remedy the inflammation.

Non-bacterial prostatitis makes up about approximately 90% of prostatitis cases; however, researchers have not even to determine what causes these conditions. Some researchers think that chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other feel that intensive exercise and lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable meals are important. These are some of the actions to maintain your prostate healthy.

1. Drink sufficient water. Proper hydration is essential for general health and it will also keep the urinary track clean.

2. Some studies advise that several ejaculations per week will assist you to prevent cancer of prostate.

3. Eat pork sparingly. It has been shown that consuming over four meals of beef a week will raise the probability of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients necessary for prostate health.

The most crucial measure to look at to make certain a proper prostate is to select regular prostate health screening. If you are forty years old and above, you need to choose prostate examination one or more times per year.

Dátum: 06.09.2016

Vložil: Pharmd70

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Dátum: 04.09.2016

Vložil: Pharmd672

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Vložil: Pharmd754

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Vložil: Pharmk581

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Vložil: Pharmd189

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Dátum: 28.08.2016

Vložil: Pharmf593

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Dátum: 28.08.2016

Vložil: Smithk325

Titulok: John

When I originally commented I clicked the Notify me when new comments are added checkbox and now every time a comment is added I get 4 emails using the same comment. Is there any way you may take away me from that service? Thanks! abcfdgbeafkkcefd

Dátum: 10.02.2016

Vložil: erika

Titulok: shopingirl@azet.sk

Dobry den
mam velke ovisnute brucho, je tam aj tuk. da sa to nejako cvicenim skorigovat, ci mam robno pod noz. Vyzera to velmi nesteticky. uplne som z toho zufala. E,

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